English essay & timeline

Essay:

How to sleep peacefully?

For people between 16 and 22 it is kind of difficult sleeping well. Just a few of them reach the necessary 8 hours of sleeping. To sleep well you also need a comfortable room or area, and finally there are certain things you must do before you go to sleep.

First of all, one of the most important things to sleep peacefully is to enjoy your complete day, to finish all your chores, too. That’s to avoid worries about things you didn’t finish. You must eat something light, if you eat a lot of dinner you may feel uncomfortable. Be sure you are wearing pajamas or comfortable clothes before sleeping!

When you enter your room, it’s better to see a clean place, a clean bed and also clean blankets. It’s proved that people rest much more in a silent place, without any noise. And also it is a good idea to keep your door closed, that will also help to reduce noise.

The most difficult part is to avoid distractors. That means… almost all of us before sleeping, watch TV, or spend time on the computer, or on the cellphone. That’s the main problem for sleeping poorly. Because you are so interested or busy that you prolong your time to sleep. So, a good way to avoid distractors like those I mentioned, is to determine a time to turn off all that stuff before you go to bed.

Finally, if you change or improve the habits that help you sleeping peacefully, you’ll obtain perfect nights, with sweet dreams and a great resting. The recommendations I just mentioned are the perfect ones to sleep peacefully. Avoiding distractors, preparing yourself before sleeping and cleaning your sleeping area.





 Timeline: